Feel the Way You Want to Feel: A Toolkit for Overwhelmed Parents

Made with love from an overwhelmed mom (and occupational therapist), Feel the Way You Want to Feel: A Toolkit for Overwhelmed Parents offers a wide variety of practical and realistic strategies to help you feel less overwhelmed and more like yourself. This guide is broken down into four categories of strategies: physical, sensory, cognitive and emotional, giving you the best of the best tools to help you in developing your individualized toolkit.

Here's to feeling more like yourself.